Videos

Practice along in this 90 minute morning vinyasa yoga flow. There’s a little bit of everything here, from backbends to handbalances. This will be the last video with voice-over audio… it’s just waaaaaaay too cumbersome. Have fun, and don’t forget to make a donation if you enjoyed the session: https://paypal.me/GBodman
Thanks for your support!

Welcome to my first online vinyasa yoga class! Now you can practice along with me from home, despite all the studios being closed in this strange carona time.

We’ll be challenging ourselves today with a nice side-plank sequence, some fun handbalances, a little bit of splits (hanumanasana), and much more ;P.

In the future I’ll just speak live while I’m filming in order to slow it down for you a bit, and to save myself the many hours of effort required to record the voice in the background ;P (I just have one more video with voice overs to upload).

As always, be sure to listen to your own body, modify and skip asanas as needed, and only do as much as is appropriate for you where you are today.

To make a donation please visit:
https://paypal.me/GBodman
Thanks for your support!